Recording – Deepening into the felt sense of dreams

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Engaging with dreams in an embodied, experiential way brings the depth of their meaning to life for the dreamer. This is not an intellectual exercise, but a somatic approach that is deeply informed by focusing, a gentle, profound method of embodied inquiry.

In this workshop, I will touch into Gendlin’s philosophy about what dreams are and how to engage with them. He says dreams are always unfinished as because of this, when we re-enter them and allow them to carry forward, there is immense possiblity in this process. Gendlin said dreams bring ‘just what you need’ and I will explain what he meant by this.

AGENDA FOR THE SESSION

A brief introduction to focusing, with experiential practice

Applying focusing to dreams: tracking the felt sense

Bias control, and how to use this with your own dreams

Demo and Q/A session

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