Are Your Nightmares A Warning Sign?
When to seek help: A concise guide
Everybody dreams, and we all have nightmares sometimes. They often visit in times of stress, and plunge us into direct experiences of our greatest fears or deepest sorrows. While almost everyone has an occasional nightmare, persistent or intense nightmares can point to pressing physical and/or mental health issues.
When you have nightmares, how do you know if they're normal or pointing to something that needs immediate attention?
Nightmares are a call to action
While they vary in levels of clinical urgency, nightmares are always a call to action, a signal that something in our life needs tending.
What’s Inside
This e-book shows you how to assess when your own nightmares might require clinical attention. You will learn:
- The 3 biggest myths about nightmares that stop people from getting help when they need it
- A simple 4-step process used by sleep experts to assess nightmares
- The critical differences between normal nightmares and trauma-related nightmares
- Self-help tips and next steps
About the author
Dr. Leslie Ellis is an expert in trauma and nightmare treatment, and author of A Clinician’s Guide to Dream Therapy (Routledge, 2020). Her award-winning Ph.D. research focused on assessing the impact of nightmare treatment on refugees. She currently teaches online programs in dream and nightmare treatment for mental health professionals. She also offers short courses and resources for anyone seeking to understand their dreams and calm their nightmares.
This Guide is Like a Visit to a Sleep Specialist
For the cost of a coffee, this simple eBook gives you expert insights from a nightmare specialist. If your nightmares are a problem, understanding what's wrong and immediate next steps could save your sleep, your mental health, and even your life (if your nightmares are linked to suicidal thoughts).
Why You Should Act Now
If your nightmares are a warning sign, you need to know now—not months from now. Nightmares and stress can become a vicious cycle of lost sleep and potentially worsening health or mental health. What you many not realize is that there are simple, proactive steps you can take to shift this pattern quickly.
30-Day, No-Risk Guarantee
If this eBook doesn’t help you understand your nightmares better, I’ll give you a full refund. No questions asked.
Download Now & Find Out If You Need to Help With your Nightmares
Sarah is a first responder who had a recurring nightmare replaying an incident that nearly killed her. Based on the key questions in this book, she decide to seek help right away. She said, "Until I got the help I needed, I didn't think a peaceful sleep was even possible for me. I am eternally grateful."